Your wellbeing is so important to us - that’s why we have the Wellbeing Zone, to help you stay healthy and happy.

The Wellbeing Zone is our online hub which offers personalised resources and advice to help your mental and physical wellbeing. Through it, you can assess your own wellbeing and set goals for you achieve at your own pace.

You’ll find advice on everything from eating a balanced diet and keeping fit, to managing stress, becoming more emotionally resilient, and tips to help you sleep better.  It also has loads of recipes for you to try including vegan and gluten-free options, as well as exercise programmes to help you stay active and you can also link your fitness tracker to the Wellbeing Zone.

Access it online or via the Wellbeing App (available on iOS and Android). Set up a new profile now using the organisation code: salford1