As a Salford student, your health and wellbeing is really important to us! We know university life can get rather hectic and stressful, so we’ve gone away and invested in a brand new online USSU Wellbeing Zone, along with the support of Santander Universities.

As of right now, you can set-up your own (free of course!) account on the Wellbeing Zone. One of the first things you can do when you create your account is to measure your own wellbeing by answering a range of different questions about your lifestyle. Once you’ve done that you’ll have access to a whole bunch of resources, options and activities, tailored just for you.

You’ll find advice on how to achieve a balanced lifestyle, have access to tools to support a healthy diet, exercise, regular sleep and reduce the consumption of alcohol and cigarettes. You will also find loads of tasty (and healthy!) recipes for you to try including Vegetarian and Gluten Free dishes. Perfect opportunity to impress the housemates with your kitchen exploits.

We like to keep it as localised as possible, so it will also provide you with information about services provided right here on campus if you’re ever feeling down and want to talk to someone, if you ever need advice on stress management or finance and also what social activities and events are taking place on campus.

There really is something on there for everyone, so get stuck in and sign up.

CLICK HERE TO ACCESS THE WELLBEING ZONE

And as if the Wellbeing Zone wasn’t enough, we’ve also added some extra Wellbeing guidance right here too. 2017 is the year to feel amazing!